Once we have outlined your goals through your free consultation we can then decide on what type of training sessions will be ideal for you. The most common type of training sessions are 121’s, this is completely your time and are private sessions between yourself and I. Sometimes trying new things can be overwhelming and extra moral support is needed, on that premise I also offer Two At A Time sessions and Group training. You can find more information about the different types of training sessions below.
Please note that although most workouts will be outside, depending on your needs and goals there might be certain sessions that will need to be gym based. This will also be discussed in your free consultation at the beginning as prices will vary due to gym rental fees.